Egg Salmon Veg Plate
Nutritional Overview
Plate appears to contain fried egg, smoked salmon, sliced beetroot, radish, and tomato. Nutritional values are estimated from visible portions. No major missing items detected; unknown exact cooking fat and seasoning were estimated conservatively.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Salmon Veg Plate contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Salmon Veg Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Egg Salmon Veg Plate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Egg Salmon Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Salmon Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked salmon contributes 117 calories (37% of total calories).
• Protein sources: fried egg, smoked salmon provide essential amino acids for muscle health.
• Energy sources: beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
smoked salmon
70gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
beetroot
85gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
radish
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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