Egg salad with yogurt
Nutritional Overview
This meal includes 3 boiled eggs, grated carrot, sweet corn, black and green olives, baby corn, mixed pickles, and a serving of plain yogurt. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg salad with yogurt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg salad with yogurt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Egg salad with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg salad with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg salad with yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (51% of total calories).
• Protein sources: Boiled egg, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Grated carrot, Sweet corn, Plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Grated carrot
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sweet corn
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Black and green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Baby corn
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mixed pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Plain yogurt
100gr
Protein: 12g
| Carbs: 9g
| Fat: 1g
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