Egg salad with veggie soup
Nutritional Overview
This meal includes a salad with three boiled eggs, cherry tomatoes, green grapes, mixed greens, sauerkraut, and a bowl of vegetable soup (mainly carrot and potato). Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg salad with veggie soup contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg salad with veggie soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Egg salad with veggie soup is an excellent energy source for active individuals and athletes.
• Egg salad with veggie soup contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg salad with veggie soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (65% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
• Energy sources: Vegetable soup (carrot, potato, spices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
Cherry tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Green grape
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mixed greens
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sauerkraut
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vegetable soup (carrot, potato, spices)
200gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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