Egg Salad with Seeds
Nutritional Overview
A healthy meal consisting of boiled egg, cucumber slices, beetroot, and roasted split chickpeas. Nutritional values are estimated; sugar content is primarily from beetroot. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Egg Salad with Seeds provides moderate energy and can fit well into most balanced meal plans.
• Egg Salad with Seeds offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Salad with Seeds provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Salad with Seeds contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Salad with Seeds is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted split chickpeas contributes 141 calories (51% of total calories).
• Protein sources: Boiled egg, Roasted split chickpeas provide essential amino acids for muscle health.
• Energy sources: Beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Beetroot
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Roasted split chickpeas
50gr
Protein: 6g
| Carbs: 5g
| Fat: 9g
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