Egg salad with roti
Nutritional Overview
The meal includes boiled eggs, cucumber, lettuce, carrot, paneer, and whole wheat roti. Some ingredient quantities are unknown, so calorie estimates may vary slightly.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg salad with roti contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg salad with roti provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Egg salad with roti is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg salad with roti provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg salad with roti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat roti contributes 165 calories (36% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paneer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole wheat roti
Protein: 0g
| Carbs: 0g
| Fat: 0g
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