Egg salad with kiwi
Nutritional Overview
This meal includes a boiled egg, mixed greens, a cherry tomato, and a whole kiwi. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Egg salad with kiwi provides moderate energy and can fit well into most balanced meal plans.
• Egg salad with kiwi offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg salad with kiwi provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg salad with kiwi contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Egg salad with kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 112 calories (55% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mixed greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kiwi
120gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
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