Egg Salad with Banana
Nutritional Overview
A nutritious meal consisting of soft-boiled eggs, a fresh vegetable salad with lettuce, tomato, and cucumber, and a side of sliced banana.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Salad with Banana contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Salad with Banana provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Egg Salad with Banana is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg Salad with Banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Salad with Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 210 calories (47% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!