Egg Salad Toast
Nutritional Overview
One slice of toasted bread topped with a creamy egg salad mixture, likely including boiled egg, mayonnaise, and pickle relish. Calories are summed from ingredients as requested. Some values are estimated from the visible image, and unknown calorie detail for pickle relish was set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Egg Salad Toast provides moderate energy and can fit well into most balanced meal plans.
• Egg Salad Toast offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Salad Toast provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Salad Toast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg Salad Toast provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toasted bread contributes 95 calories (39% of total calories).
• Protein sources: toasted bread, boiled egg provide essential amino acids for muscle health.
• Energy sources: toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toasted bread
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
pickle relish
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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