Egg salad toast
Nutritional Overview
A slice of whole grain toast topped with chopped boiled egg mixed with mayonnaise, garnished with fresh herbs, chili flakes, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg salad toast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg salad toast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg salad toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Egg salad toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg salad toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 100 calories (31% of total calories).
• Protein sources: Whole grain bread, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Fresh herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili flakes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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