Egg salad toast
Nutritional Overview
An open-faced egg salad toast made with white bread, boiled eggs, mayonnaise, and chopped green onions. Nutritional values are estimated; sugar content is primarily from bread and mayonnaise. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg salad toast contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg salad toast offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg salad toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Egg salad toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg salad toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (41% of total calories).
• Protein sources: White bread slice, Boiled egg provide essential amino acids for muscle health.
• Energy sources: White bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread slice
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
Chopped green onions
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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