Egg salad toast
Nutritional Overview
This is an open-faced egg salad toast made with white bread, chopped boiled egg, mayonnaise, and sliced spring onions. All visible ingredients are included; values are estimated. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg salad toast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg salad toast offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Egg salad toast is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg salad toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg salad toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (44% of total calories).
• Protein sources: white bread, boiled egg provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
boiled egg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
spring onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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