Egg Salad Toast
Nutritional Overview
A slice of whole grain toast topped with a mixture of chopped boiled eggs, mayonnaise, mustard, onions, black pepper, and cucumber slices. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Salad Toast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Salad Toast offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Salad Toast provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Egg Salad Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Salad Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
mustard
Protein: 0g
| Carbs: 0g
| Fat: 0g
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