Egg Salad & Soup Set
Nutritional Overview
This meal includes a boiled egg salad with lettuce, cherry tomatoes, and dressing, plus a soup with dumpling, spinach, egg, wakame, and broth. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Egg Salad & Soup Set provides moderate energy and can fit well into most balanced meal plans.
• Egg Salad & Soup Set offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Salad & Soup Set provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Salad & Soup Set contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Salad & Soup Set is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dumpling (gyoza style) contributes 80 calories (30% of total calories).
• Protein sources: Boiled egg, Dumpling (gyoza style), Egg (in soup), Soup broth provide essential amino acids for muscle health.
• Energy sources: Dumpling (gyoza style), Soup broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salad dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Dumpling (gyoza style)
40gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Egg (in soup)
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Wakame seaweed
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soup broth
200gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
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