Health Insights & Benefits
• At 250 calories, Egg Salad Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Egg Salad Sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Egg Salad Sandwich is an excellent energy source for active individuals and athletes.
• Egg Salad Sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg Salad Sandwich provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 120 calories (48% of total calories).
