Egg salad plate
Nutritional Overview
A healthy plate with scrambled eggs, fresh tomato, cucumber, spinach, arugula, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Egg salad plate provides moderate energy and can fit well into most balanced meal plans.
• Egg salad plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg salad plate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg salad plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg salad plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 140 calories (61% of total calories).
• Protein sources: Scrambled eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spinach
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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