Egg Salad Plate
Nutritional Overview
A healthy plate with boiled eggs, Greek yogurt, lettuce, cucumber, tomato, and sumac spice. All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Egg Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg Salad Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Egg Salad Plate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Egg Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (47% of total calories).
• Protein sources: boiled egg, greek yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
greek yogurt
70gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sumac spice
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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