Egg Salad and Granola Bar
Nutritional Overview
A light meal consisting of a fresh vegetable and egg salad paired with a packaged granola bar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Salad and Granola Bar contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Salad and Granola Bar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Egg Salad and Granola Bar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg Salad and Granola Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Salad and Granola Bar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola bar contributes 260 calories (74% of total calories).
Detailed Ingredient Breakdown
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
radish
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola bar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!