Egg rye crispbread snack
Nutritional Overview
This meal consists of a slice of rye crispbread topped with a fried egg and tomato, a small amount of butter or oil used for frying, mustard, and an energy drink. Some values are estimated and may be missing; unknowns are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg rye crispbread snack contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg rye crispbread snack offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg rye crispbread snack provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Egg rye crispbread snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg rye crispbread snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Energy drink contributes 100 calories (31% of total calories).
• Protein sources: Fried egg provide essential amino acids for muscle health.
• Energy sources: Rye crispbread, Energy drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye crispbread
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter or oil (for frying)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Mustard
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Energy drink
250gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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