Egg Rice Flour Fruit Mix
Nutritional Overview
A balanced mix of eggs and rice flour providing protein and carbs, complemented with low-fat fruit and calorie-free sweetener.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Rice Flour Fruit Mix contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Rice Flour Fruit Mix provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Egg Rice Flour Fruit Mix is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg Rice Flour Fruit Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Rice Flour Fruit Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de arroz contributes 250 calories (68% of total calories).
• Protein sources: huevos enteros, harina de arroz provide essential amino acids for muscle health.
• Energy sources: harina de arroz, frutilla con melón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos enteros
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
harina de arroz
70gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
edulcorante
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
frutilla con melón
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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