Egg Rice Cake Breakfast
Nutritional Overview
A breakfast plate with boiled eggs, rice cake, cucumber, tomato, and a serving of cream cheese. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Rice Cake Breakfast contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Rice Cake Breakfast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Egg Rice Cake Breakfast is an excellent energy source for active individuals and athletes.
• Egg Rice Cake Breakfast contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Rice Cake Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (43% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
• Energy sources: Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Rice cake
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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