Egg Prosciutto Toast
Nutritional Overview
Open-faced toast with whole grain bread, cottage cheese, prosciutto, boiled egg, balsamic glaze, and black pepper. Nutritional values are estimated from visible ingredients only. Missing or unclear values were set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Prosciutto Toast contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Prosciutto Toast provides 24g of protein, supporting muscle growth, repair, and satiety.
• Egg Prosciutto Toast provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Egg Prosciutto Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Prosciutto Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 100 calories (28% of total calories).
• Protein sources: whole grain bread, boiled egg, prosciutto, cottage cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread, balsamic glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
prosciutto
25gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
cottage cheese
70gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
balsamic glaze
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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