Egg potato veggie plate
Nutritional Overview
This meal contains scrambled eggs, fried potatoes, a slice of tomato, and a piece of cucumber, with a small amount of oil used for cooking. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Egg potato veggie plate provides moderate energy and can fit well into most balanced meal plans.
• Egg potato veggie plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Egg potato veggie plate is an excellent energy source for active individuals and athletes.
• Egg potato veggie plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg potato veggie plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (47% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Potato
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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