Health Insights & Benefits
• At 270 calories, Egg Potato Salad Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Egg Potato Salad Sandwich offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Egg Potato Salad Sandwich is an excellent energy source for active individuals and athletes.
• Egg Potato Salad Sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Egg Potato Salad Sandwich with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 140 calories (52% of total calories).
