Nutritional Overview
The meal contains fried egg, fried potatoes, pickles, and a piece of cooked meat. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Insights & Benefits
• Egg, potato, pickles, meat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg, potato, pickles, meat offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Egg, potato, pickles, meat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg, potato, pickles, meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, potato, pickles, meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked meat contributes 180 calories (44% of total calories).
• Protein sources: Fried egg, Cooked meat provide essential amino acids for muscle health.
• Energy sources: Fried potatoes supply carbohydrates for quick energy.
