Egg, Potato, Feta & Salad Plate
Nutritional Overview
This meal includes a boiled egg, boiled potato, feta cheese, and a small salad with tomato, cucumber, green pepper, onion, and a drizzle of olive oil. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed. The meal is balanced and moderately healthy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Egg, Potato, Feta & Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Egg, Potato, Feta & Salad Plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg, Potato, Feta & Salad Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg, Potato, Feta & Salad Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg, Potato, Feta & Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potato contributes 70 calories (30% of total calories).
• Protein sources: boiled egg, feta cheese provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boiled potato
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
feta cheese
25gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green pepper
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil (on salad)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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