Egg pita wrap
Nutritional Overview
This meal consists of a whole wheat pita bread with a fried egg. No visible vegetables or sauces. Calories are estimated based on standard portions. Missing values for any additional ingredients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Egg pita wrap provides moderate energy and can fit well into most balanced meal plans.
• Egg pita wrap offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Egg pita wrap is an excellent energy source for active individuals and athletes.
• Egg pita wrap contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg pita wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat pita bread contributes 170 calories (63% of total calories).
Detailed Ingredient Breakdown
Whole wheat pita bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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