Egg Pita Wrap
Nutritional Overview
A simple wrap made with pita bread and boiled eggs. No additional ingredients visible. Nutritional values are estimated based on common serving sizes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Pita Wrap contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Pita Wrap offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Pita Wrap provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Pita Wrap contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg Pita Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pita bread contributes 170 calories (55% of total calories).
Detailed Ingredient Breakdown
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pita bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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