Egg pita with greens
Nutritional Overview
This meal includes scrambled eggs, whole wheat pita bread, mixed salad greens, radish, grapes, and a small amount of butter. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed. The meal is balanced and nutritious, with a high health score.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg pita with greens contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg pita with greens offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Egg pita with greens is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg pita with greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg pita with greens is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 140 calories (41% of total calories).
• Protein sources: Scrambled eggs, Whole wheat pita bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
90gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Whole wheat pita bread
50gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
Mixed salad greens
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grapes
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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