Egg pita sandwich
Nutritional Overview
This meal consists of pita bread filled with scrambled eggs and small pieces of sausage. All visible ingredients are included and estimated. Sugar content is low, mainly from the bread. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg pita sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg pita sandwich offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Egg pita sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg pita sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg pita sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pita bread contributes 150 calories (44% of total calories).
• Protein sources: pita bread, scrambled eggs provide essential amino acids for muscle health.
• Energy sources: pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
scrambled eggs
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
sausage
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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