Nutritional Overview
A simple salad with boiled egg, red bell pepper, and black olives. All visible ingredients are included. No dressing or extra items seen. Values are estimated; missing values set to 0 as needed.
Health Insights & Benefits
• At 220 calories, Egg, pepper, olive salad provides moderate energy and can fit well into most balanced meal plans.
• Egg, pepper, olive salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg, pepper, olive salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg, pepper, olive salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg, pepper, olive salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (64% of total calories).
