Egg Pea Scramble
Nutritional Overview
This meal consists of scrambled eggs with green peas, a slice of tomato, and some cheese. All visible ingredients are included and estimated. Some values are estimated and may be missing minor seasonings or oils, which are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Egg Pea Scramble provides moderate energy and can fit well into most balanced meal plans.
• Egg Pea Scramble offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Pea Scramble provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Egg Pea Scramble provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Pea Scramble provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (49% of total calories).
• Protein sources: egg, green peas provide essential amino acids for muscle health.
• Energy sources: green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
green peas
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cheese
25gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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