Egg, Papaya, Jabuticaba Mix
Nutritional Overview
A nutritious blend of boiled egg, papaya, jabuticaba, natural yogurt, and chia providing moderate protein, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Egg, Papaya, Jabuticaba Mix provides moderate energy and can fit well into most balanced meal plans.
• Egg, Papaya, Jabuticaba Mix offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Egg, Papaya, Jabuticaba Mix is an excellent energy source for active individuals and athletes.
• Egg, Papaya, Jabuticaba Mix contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg, Papaya, Jabuticaba Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo cozido contributes 78 calories (34% of total calories).
• Protein sources: ovo cozido, iogurte natural provide essential amino acids for muscle health.
• Energy sources: papaia, jabuticaba, chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
papaia
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
jabuticaba
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
iogurte natural
100gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
chia
10gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
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