Egg on wheat bran wrap
Nutritional Overview
The meal consists of a boiled egg placed on a wheat bran wrap. Sugar content is assumed to be 0 due to lack of visible sweet ingredients. Nutritional values are estimated based on standard portions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Egg on wheat bran wrap provides moderate energy and can fit well into most balanced meal plans.
• Egg on wheat bran wrap offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg on wheat bran wrap provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg on wheat bran wrap contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg on wheat bran wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat bran wrap contributes 117 calories (60% of total calories).
• Protein sources: Boiled egg, Wheat bran wrap provide essential amino acids for muscle health.
• Energy sources: Wheat bran wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Wheat bran wrap
40gr
Protein: 7g
| Carbs: 13g
| Fat: 5g
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