Egg on Toast
Nutritional Overview
This meal consists of a fried egg served on a slice of white bread, cooked with a small amount of oil. All visible ingredients are included. Sugar content is estimated based on bread. If any ingredients are missing, their values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Egg on Toast provides moderate energy and can fit well into most balanced meal plans.
• Egg on Toast offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg on Toast provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg on Toast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg on Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 90 calories (38% of total calories).
• Protein sources: fried egg, white bread slice provide essential amino acids for muscle health.
• Energy sources: white bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
white bread slice
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!