Egg omelette with yogurt and shake
Nutritional Overview
The meal includes an egg omelette, a cup of Greek yogurt, and a strawberry protein shake. All visible ingredients are included. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg omelette with yogurt and shake contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg omelette with yogurt and shake provides 46g of protein, supporting muscle growth, repair, and satiety.
• Egg omelette with yogurt and shake provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Egg omelette with yogurt and shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg omelette with yogurt and shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein shake (strawberry) contributes 210 calories (45% of total calories).
Detailed Ingredient Breakdown
Egg omelette
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protein shake (strawberry)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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