Egg Omelette with Tortilla
Nutritional Overview
This meal consists of an egg omelette served on a flour tortilla, cooked with a small amount of oil. Estimated values; sugar content is low and set to 2g. If any ingredients are missing, their values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Omelette with Tortilla contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Omelette with Tortilla offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Egg Omelette with Tortilla is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg Omelette with Tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Omelette with Tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 180 calories (49% of total calories).
• Protein sources: Eggs, Tortilla provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tortilla
60gr
Protein: 4g
| Carbs: 35g
| Fat: 4g
Oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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