Egg omelette with rice cakes
Nutritional Overview
This meal consists of an egg omelette topped with herbs and five plain rice cakes. Sugar content is set to 0 as no visible sweeteners are present. All values are estimated based on visible ingredients and standard serving sizes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Egg omelette with rice cakes provides moderate energy and can fit well into most balanced meal plans.
• Egg omelette with rice cakes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Egg omelette with rice cakes is an excellent energy source for active individuals and athletes.
• Egg omelette with rice cakes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg omelette with rice cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (52% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Rice cakes
50gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Herbs/spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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