Egg omelette with flatbread
Nutritional Overview
This meal consists of a plain egg omelette and a piece of flatbread. Estimated values are based on visible ingredients; no additional fillings or toppings are seen. Missing values for micronutrients and exact sugar content are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg omelette with flatbread contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg omelette with flatbread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Egg omelette with flatbread is an excellent energy source for active individuals and athletes.
• Egg omelette with flatbread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg omelette with flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 180 calories (45% of total calories).
• Protein sources: Eggs, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Flatbread
60gr
Protein: 3g
| Carbs: 35g
| Fat: 2g
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