Egg Omelette with Bread
Nutritional Overview
A balanced meal with moderate protein, carbs and fat primarily from eggs, bread, and butter, complemented by low-calorie cucumber for freshness.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Egg Omelette with Bread provides moderate energy and can fit well into most balanced meal plans.
• Egg Omelette with Bread offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Omelette with Bread provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Egg Omelette with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Omelette with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 80 calories (29% of total calories).
• Protein sources: bread, egg provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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