Egg omelette with bread
Nutritional Overview
This meal consists of a pan-fried egg omelette and a portion of baguette bread. Nutritional values are estimated based on visible ingredients. Sugar content is estimated and some values may be approximated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg omelette with bread contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg omelette with bread offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg omelette with bread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Egg omelette with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg omelette with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 190 calories (58% of total calories).
• Protein sources: Egg, Baguette bread provide essential amino acids for muscle health.
• Energy sources: Baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Baguette bread
80gr
Protein: 5g
| Carbs: 27g
| Fat: 7g
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