Egg omelette plate
Nutritional Overview
This plate contains an egg omelette with spices, green bell pepper slices, tomato wedges, black olives, and a piece of flatbread with sesame. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg omelette plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg omelette plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Egg omelette plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg omelette plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg omelette plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg omelette contributes 180 calories (53% of total calories).
• Protein sources: Egg omelette, Flatbread with sesame provide essential amino acids for muscle health.
• Energy sources: Flatbread with sesame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg omelette
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Green bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Flatbread with sesame
40gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
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