Egg og rødbettoast
Nutritional Overview
To skiver fullkornsbrød toppet med stekt egg, revet ost og skiver av syltede rødbeter. Næringsverdier er estimert, og noen verdier kan være unøyaktige grunnet ukjent mengde ost og rødbeter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg og rødbettoast contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg og rødbettoast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Egg og rødbettoast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg og rødbettoast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg og rødbettoast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 160 calories (39% of total calories).
• Protein sources: Fullkornsbrød, Stekt egg, Revet ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød, Syltede rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Stekt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Syltede rødbeter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Revet ost
30gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
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