Egg og laks smørbrød
Nutritional Overview
To skiver grovt brød med kokt egg, røkt laks og kantarellkrem. Noen verdier er estimert, og sukkerinnholdet er satt til 0 for ukjente ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg og laks smørbrød contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg og laks smørbrød provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg og laks smørbrød is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg og laks smørbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg og laks smørbrød is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovt brød contributes 160 calories (38% of total calories).
• Protein sources: Grovt brød, Kokt egg, Røkt laks provide essential amino acids for muscle health.
• Energy sources: Grovt brød, Kantarellkrem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovt brød
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Kokt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Røkt laks
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Kantarellkrem
20gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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