Egg og grovbrød
Nutritional Overview
Måltidet består av to kokte egg og to skiver grovbrød. Næringsverdiene er estimert basert på vanlige mengder og kan variere noe. Ingen ingredienser mangler.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg og grovbrød contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg og grovbrød provides 20g of protein, supporting muscle growth, repair, and satiety.
• Egg og grovbrød provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg og grovbrød contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg og grovbrød is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 172 calories (55% of total calories).
• Protein sources: Egg, Grovbrød provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Grovbrød
60gr
Protein: 8g
| Carbs: 25g
| Fat: 4g
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