Egg og avokado sandwich
Nutritional Overview
Sandwich med grovbrød, kokt egg og avokado. Ingen synlige ingredienser mangler. Næringsverdier er estimert, og sukkerinnholdet er lavt. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg og avokado sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg og avokado sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Egg og avokado sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg og avokado sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg og avokado sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 180 calories (53% of total calories).
• Protein sources: Grovbrød, Kokt egg provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Kokt egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avokado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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