Egg Mustard Toast with Grapes
Nutritional Overview
A balanced meal combining high-protein egg whites and yolk with low-carb mustard, fresh green grapes providing natural sugars and carbs, toasted oat bread for fiber, and creamy nata adding healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Mustard Toast with Grapes contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Mustard Toast with Grapes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Egg Mustard Toast with Grapes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Egg Mustard Toast with Grapes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Mustard Toast with Grapes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nata contributes 80 calories (26% of total calories).
• Protein sources: Clara cozida, Gema cozida provide essential amino acids for muscle health.
• Energy sources: Uva verde sem caroço supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clara cozida
85gr
Protein: 9g
| Carbs: 1g
| Fat: 0g
Gema cozida
19gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Mostarda
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Uva verde sem caroço
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Pão integral de aveia torrado
20gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Nata
15gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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