Egg Mushrooms Toast Breakfast
Nutritional Overview
A balanced breakfast with protein-rich egg, fiber from mushrooms and tomatoes, carbs from toast, and healthy fats from butter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Mushrooms Toast Breakfast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Mushrooms Toast Breakfast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Mushrooms Toast Breakfast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Egg Mushrooms Toast Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Mushrooms Toast Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toast with butter contributes 190 calories (59% of total calories).
• Protein sources: egg, cooked mushrooms, toast with butter provide essential amino acids for muscle health.
• Energy sources: toast with butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cooked mushrooms
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
toast with butter
60gr
Protein: 6g
| Carbs: 22g
| Fat: 9g
raw cherry tomatoes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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