Nutritional Overview
This meal consists of a fried egg, sautéed mushrooms, and sliced cucumber. All visible ingredients are included and estimated by portion size. Cooking oil is assumed for frying. No unknown ingredients detected; missing values are set to 0.
Health Insights & Benefits
• At 210 calories, Egg, mushroom, cucumber plate provides moderate energy and can fit well into most balanced meal plans.
• Egg, mushroom, cucumber plate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg, mushroom, cucumber plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg, mushroom, cucumber plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg, mushroom, cucumber plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 90 calories (43% of total calories).
• Protein sources: fried egg, mushrooms provide essential amino acids for muscle health.
