Health Insights & Benefits
• Egg Mug Cake with Yogurt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Mug Cake with Yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Mug Cake with Yogurt provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Egg Mug Cake with Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Mug Cake with Yogurt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashew Nuts contributes 150 calories (47% of total calories).
