Egg Muffin Sandwich
Nutritional Overview
A breakfast sandwich with an English muffin, egg, cheddar cheese, and Canadian bacon. Estimated values based on visible ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Egg Muffin Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Egg Muffin Sandwich offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Egg Muffin Sandwich is an excellent energy source for active individuals and athletes.
• Egg Muffin Sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Egg Muffin Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: English muffin contributes 120 calories (77% of total calories).
Detailed Ingredient Breakdown
English muffin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheddar cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Canadian bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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